HUMAN 1ST
HELPING HIGH ACHEIVERS MOVE BETTER, FEEL STRONGER & BUILD LONG TERM RESILIENCE.
The Story
Founded by David Tilston, a former Royal Marine Commando & firefighter, yoga teacher, parent and coach, Human 1st blends decades of hands on experience with a measured approach to training and wellbeing. Everything here is built on real practice, lived experience, and respect for the process.
The decision to create Human 1st came after working with hundreds of clients who were spinning multiple plates, feeling disconnected from their bodies, or burnt out by generic fitness solutions.
David is on a mission to simplify training, strip back the noise, and provide clear, honest coaching that helps people feel strong, capable and grounded again physically and mentally. This isn’t about hacks, pressure to perform, or chasing numbers. It’s about mastering the basics, learning how to move with intent, and building a body and mindset that supports the life you want to live, not one that breaks when things get busy.
Andy M
"I've been working with Dave for a couple of years & cannot recommend him highly enough.
Despite my busy lifestyle, commuting & time stuck behind a laptop. Dave teachers practical techniques that can be incorporated into a daily or weekly routine.
At 54 and as a result of his tuition I have better movement, more flexibility, feel stronger and leaner with more energy.
It has made a world of difference to my quality of life. Thank you Dave!"
Karen B
“I recently attended one of David Tilston’s retreats, recommended by a friend & it turned out to be a truly life-changing experience. From day one, David’s depth of knowledge & calm confidence created an immediate sense of safety & trust.
For a long time, I had avoided exercise due to a chronic lower back issue. Approaching 60, I had come to believe that becoming stronger, fitter, & more agile was no longer a realistic goal. But by day three of the retreat, I amazed myself by doing my first handstand since my teenage years.
David’s approach is intelligent, grounded & deeply supportive. I can’t recommend him highly enough—he’s helped me rediscover strength, confidence & a renewed sense of possibility for the future, one I had only ever dreamed of.”
Ben W.D
Having previously experienced chronic knee pain and diagnosis of arthritis at a very young age, David has transformed my day to day life.
Having been in constant pain walking up and down stairs and stepping out of bed I am now feeling pain free and stronger than ever.
David’s rounded, logical approach, considering the whole body, while devising simple, personal fitness plans has exceeded all my expectations.
I feel fortunate to have been introduced to him.
