NEW CONTENT & CURRENT CLASSES

Hi all! My aim with the H1 Hub was to develop a platform that condensed the last 20 years of my training and travelling around the world into simple to follow classes and tutorials. My intent was to also get you to move differently, to challenge you and to help to unpack a far deeper process than just "training" by exposing areas of weakness through diverse classes. What we "practice" affects every aspect of our lives and these classes are merely a guide, as learning only really starts to appear over time with effort and dedication.

The classes & tutorials listed below in black (standard font) are currently on the platform. All of the classes in blue (bold font) are either currently online & being uploaded as we speak ... MOBILISE SECTION

1. CARs Routine

2. Corset Mobility

3. Sun Salutation

4. Short Mobility

5. Front Splits Class

6. Side Splits Class

7. 9090 Bear Sit Class

8. Express Handstand Warm Up

9. Full Handstand Warm Up

10. Lateral Hip Flow

11. Shake Off Practice

CONDITIONING SECTION

1. TRX Conditioning

2. Corset Hip Sequence

3. Wrist Conditioning

4. Resistance Band Warm Up

5. Short Handstand Conditioning

6. Full Handstand Conditioning

7. Mobility Club Follow Along

8. Heavy Club Follow Along Level 1 Upper

9. Heavy Club Follow Along Level 1 Lower

HANDSTAND SECTION

1. Express Handstand Warm Up

2. Full Handstand Warm Up

3. Short Handstand Conditioning

4. Full Handstand Conditioning

5. Wrist Conditioning

6. Hand Positioning

7. Blocks

8. Alignment Floor

9. Alignment Standing

10. Walls & Falls

11. Split Entry

12. Tuck Entry

13. Straddle Entry

14. Head Positioning

15. Straddle Press

16. Pike Press

17. Transitions

SKILL

1. Filipino Single Stick Drill

2. Filipino Single Stick Flow

3. Filipino Double Stick Drill

4. Jo Coordination Drill

5. Single Mobility Club Mills

6. Double Mobility Club Mills

7. Single Club Forward Circles

8. Mobility Club Advanced Drill

9. System Check Dowel Drill

CHALLENGES - COMING SOON What you can see here today is just the start!

Wishing you an incredible week ahead! DT